Saturday, October 12 at 11 a.m.
Join artist and performer Josué Castro for a workshop exploring the body as territory and as a starting point for projecting beliefs, thoughts, and utopias. Through various practices, participants will achieve physical calm, understand the body-mind connection, and adopt new ways of moving through life.
The workshop will help:
– Generate movement
– Build confidence
– Foster self-awareness
– Cultivate calm
– Move mindfully
– Enjoy the joy of movement
Wear comfortable clothing and bring water to stay hydrated.
This event is free and open to everyone.