Saturday, October 12 at 11 a.m.

Join artist and performer Josué Castro for a workshop exploring the body as territory and as a starting point for projecting beliefs, thoughts, and utopias. Through various practices, participants will achieve physical calm, understand the body-mind connection, and adopt new ways of moving through life.

The workshop will help:

– Generate movement

– Build confidence

– Foster self-awareness

– Cultivate calm

– Move mindfully

– Enjoy the joy of movement

Wear comfortable clothing and bring water to stay hydrated.

This event is free and open to everyone.